Healthy Tips Protect Teeth from Halloween Candy


Trick or treat. Smell my feet. Lots of sugar rots your teeth.

Okay, maybe eating all that Halloween candy in one night won't cause any new cavities, but let's face it, over time sweet treats can certainly do some damage. The American Academy of Pediatric Dentistry (AAPD) knows it can't compete with the excitement of Halloween, but does offer parents a few tips to protect their little monster's teeth.

1.Keep your child's diet balanced by adding in cheese, fruits, vegetables, grains, lean meat, milk and yogurt. Dole out Halloween candy sparingly along with healthy snacks.

2.Believe it or not, there are kids who don't actually like candy. It's true. Be the tooth-healthy house on the block. Yes, in the past those who gave out apples usually got "tricked" later on in the evening, but these days, there are many healthy snacks that kids would love to get. Look for cracker snack packs, raisins, trail mix, rice crispy treats, granola bars, etc.

3.Avoid chewy treats that tend to stick to teeth and cause more damage. If your kids prefer these candies, make sure they drink plenty of water and get in a good brushing when done.

4.Monitor candy consumption. Remember when you were a kid? Not only did you sneak in candies while you were going from house to house, but after you dumped everything on the floor, it was a smorgasbord. Keep younger kids busy by sorting and counting candy by color of wrappers, brands, favorites, etc. If you have more than one child in the house, encourage trading. When it's time for bed, put all the candy away. Make sure it doesn't mysteriously appear in their bedroom. Keep an eye out for empty wrappers around the house! After Halloween, treat your kids each day with one piece of candy in their lunch box or as an option for dessert. Also, consider donating a portion of their candy to a local shelter.

5.Now is an excellent time to review the basics of flossing.

6.Brushing your teeth used to be incredibly boring. Now kids have all sorts of options - whether it's a favorite cartoon character, a catchy tune or blinking lights, it's very entertaining. Use the fun of the holiday to get your kids excited about taking care of their teeth. Consider slipping in a new, fun toothbrush in you little one's pumpkin.

7.If your kids haven't been to the dentist in a while, consider October or November a good time to schedule an appointment for a thorough cleaning. Besides, after seeing so many creepy ghosts and ghouls on Halloween, the dentist won't seem that scary!
Give us a call today at (704)596-0021 or click here to request an appoinment.

Source:the examiner.com

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New CPR guidelines

Did you know that the American Heart Association has changed their guidelines for CPR? Watch this short video to see how it has changed...it might just help you save a life.

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Flossing Your Teeth Could Save Your Neck

It comes in a small package -- about the size of a matchbox -- and often smells minty fresh. And if you put it in your mouth, it just might save your neck.



The minty little gift in question? Dental floss. New research findings suggest that flossing -- and brushing -- daily could decrease your odds of developing neck cancer.


How Tooth Troubles Hurt

Flossing and brushing are so very good for you because they may help prevent oral diseases that somehow open the door to bad things like cancer. When researchers recently looked at a study sample of people with periodontitis -- a form of gum disease in which the bones that hold the roots of teeth in place start to break down -- they found that for each millimeter of supporting bone that was lost, head and neck cancer risk increased more than fourfold. (Did you know? Having healthy gums could equal a healthy heart, too.)
Not Your Average Gum Disease

Dental experts aren't quite sure of the exact causes of periodontitis. A not-so-clean mouth may not necessarily lead to it, but it can make periodontitis worse. Poor oral hygiene can also lead to another mouth disease called gingivitis, which causes gums to become red, puffy, and tender. So brush and floss daily, and see your dentist regularly. Choose your foods wisely. Here are the foods that help keep your gums healthy.



Good oral hygiene habits start when you're little. Having trouble getting your kids on board with personal hygiene? Get strategies for your hygienist at Mallard Creek Family Dentisty


RealAge Benefit:
Brushing and flossing your teeth daily can make your RealAge as much as 6.4 years younger. Take the RealAge Test!
References
Chronic periodontitis and the incidence of head and neck squamous cell carcinoma. Tezal, M. et al., Cancer Epidemiology, Biomarkers & Prevention 2009;18 (9):2406-2412.

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Smoking & Your Dental Health

Smoking and Oral Health


Besides the link between tobacco and heart disease, stroke, emphysema, and cancer (especially lung and throat cancers), smoking leads to the following oral health consequences:

• Bad breath

• Tooth discoloration

• Inflammation of the salivary gland openings on the roof of the mouth

• Increased build up of plaque and tartar on the teeth

• Increased loss of bone within the jaw

• Increased risk of leukoplakia, white patches inside the mouth

• Increased risk of developing gum disease, a leading cause of tooth loss

• Delayed healing process following tooth extraction, periodontal treatment, or oral surgery

• Lower success rate of dental implant procedures

• Increased risk of developing oral cancer



How Does Smoking Lead to Gum Disease?

Smoking and other tobacco products can lead to gum disease by affecting the attachment of bone and soft tissue to your teeth. More specifically, it appears that smoking interferes with the normal function of gum tissue cells. This interference makes smokers more susceptible to infections, such as periodontal disease, and also seems to impair blood flow to the gums — which may affect wound healing.

Do Pipe and Cigar Smokers Experience Fewer Oral Health Risks Than Cigarette Smokers?

No, like cigarettes, pipes and cigars do lead to oral health problems. According to results of a 23-year long study published in the Journal of the American Dental Association, cigar smokers experience tooth loss and alveolar bone loss (bone loss within the jawbone that anchors teeth) at rates equivalent to those of cigarette smokers. Pipe smokers also have a similar risk of tooth loss as cigarette smokers. Beyond these risks, pipe and cigar smokers are still at risk for oral and pharyngeal (throat) cancers – even if you don't inhale – as well as face the other oral health downsides of smoking – bad breath, stained teeth, and increased risk of periodontal (gum) disease.

Are Smokeless Tobacco Products Safer?

No. Like cigars and cigarettes, smokeless tobacco products (for example, snuff and chewing tobacco) contain at least 28 chemicals that have been shown to increase the risk of oral cancer and cancer of the throat and esophagus. In fact, chewing tobacco contains higher levels of nicotine than cigarettes, making it harder to quit than cigarettes. And one can of snuff delivers more nicotine than over 60 cigarettes.

Smokeless tobacco can irritate your gum tissue, causing it to recede or pull away from your teeth. Once the gum tissue recedes, your teeth roots become exposed, creating an increased risk of tooth decay. Exposed roots are also more sensitive to hot and cold or other irritants, making eating and drinking uncomfortable.

In addition, sugars, which are often added to enhance the flavor of smokeless tobacco, can increase your risk for tooth decay. A study published in the Journal of the American Dental Association showed that chewing tobacco users were four times more likely than nonusers to develop tooth decay.

Smokeless tobacco also typically contains sand and grit, which can wear down your teeth.

Kick the Tobacco Habit

Regardless of how long you have used tobacco products, quitting now can greatly reduce serious risks to your health. Eleven years after quitting, former smokers' likelihood of having periodontal (gum) disease was not significantly different from people who never smoked.

Even reducing the amount you smoke appears to help. One study found that smokers who reduced their smoking habit to less than half a pack a day had only three times the risk of developing gum disease compared with nonsmokers, which was significantly lower than the six times higher risk seen in those who smoked more than a pack and a half per day. Another study published in the Journal of the American Dental Association found that the mouth lesion leukoplakia completely resolved within 6 weeks of quitting in 97.5% of patients with these lesions who used smokeless tobacco products.

Some statistics from the American Cancer Society present some other sobering reasons to quit smoking. They state that:

• About 90% of people with cancer of the mouth, lips, tongue, and throat use tobacco, and the risk of developing these cancers increases with the amount smoked or chewed and the duration of the habit. Smokers are six times more likely than nonsmokers to develop these cancers.

• About 37% of patients who persist in smoking after apparent cure of their cancer will develop second cancers of the mouth, lips, tongue, and throat compared with only 6% of those who stop smoking.

How Can I Quit Tobacco?

To stop using tobacco, your dentist or doctor may be able to help you calm nicotine cravings with medications, such as nicotine gum and patches. Some of these products can be purchased over-the-counter; others require a prescription. Other medications (such as Zyban) require a prescription.

Smoking cessation classes and support groups are often used in tandem with drug therapy. These programs are offered through local hospitals in your community and sometimes through your employer or health insurance company. Ask your doctor or dentist for information on similar programs they may be familiar with.

Herbal remedies as well as hypnosis and acupuncture are other treatments that may help you kick the habit.


 
Source: www. webmd.com

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